Hydrotherapy, or water therapy, is an excellent rehabilitation program designed to enhance functional ability, restore balance, and promote independence. Using just water along with a few specialised equipment, hydrotherapy increases cardiovascular fitness, improves muscle strength and enhances flexibility.
Every equipment used in hydrotherapy has a specific role to play. We’ve discussed the major types of equipment used in hydrotherapy in Gregory Hills and its benefits –
Water dumbbells
These come in various weights and mainly target strength training. It is to improve the overall body strength.
Ankle and Wrist Weights
Doing exercises underwater with ankle and wrist weights helps in increasing upper and lower body weights.
Water Gloves
For more challenging strength training, wearing water gloves enhances upper body strength.
Walking belt
Belts are great for keeping an erect posture when jogging and water walking.
Resistance bands
Resistance bands can provide adaptable resistance for a range of workouts.
Water jogging belts
Water jogging belts cushion the body's impact on joints while water jogging.
Water paddles
These typically enhance swimming technique and raise resistance in the upper body.
Ankle cuffs
Ankle cuffs make lower body motions more difficult.
Balance rings
Offer support and buoyancy when the balance is difficult.
Water balls
These offer mild resistance and spice up your exercise routine.
Body floats
For people with restricted mobility or confidence in the water, body floats provide the highest level of support.
These pieces of equipment allow you to customise your hydrotherapy workouts to your own fitness objectives and capabilities. With the help of the right hydrotherapist in Gregory Hills, you can achieve your body goals in no time. Hydrotherapy is a fun and low-impact approach to reaching your fitness goals, whether you want to enhance your general health, recuperate from an injury, or manage a chronic disease.
